INCREASE STAMINA BY EASY EXERCISE

 WHAT IS STAMINA ACTUALLY?

The ability or strength to keep doing work or something called stamina.

To maintain stamina, many suggestion have been given. 

HOW TO 
INCREASE STAMINA?

• You should not be miser in eating.
• Go easy on salt
• You should add meat in your diet or pearls.
• Take sleep in good quantity.
• Alcohol and Smoking should be avoided.
• Run daily in the morning how much you can.
• Get interest in sports.

SOME MEAL TO INCREASE STAMINA 

BANANA 

Potassium: 9% of the RDI (Recommended dietary intake)

Vitamin B6: 33% of the RDI

Vitamin C : 11% of the RDI

Magnesium: 8% of the RDI

Copper: 10% of the RDI

Manganese: 14% of the RDI

CANTALOUPE

Total fat (0g): 0%

Cholesterol (0mg): 0%

Sodium(26mg): 1%

Protein (1g)

Total carbohydrate (14g)

dietary fiber (1g)

sugars(13g)

SPINACH

7 calories

Protein :0.86 grams

calcium :30 milligrams

Iron :0.81

magnesium: 24 mg

potassium :167 mg 

BROCCOLI

calories: 31

water :89%

protein: 2.5 grams

carbs :6 grams

sugar :1.5 grams

fiber : 2.4 grams

fat : 0.4 grams

WHITE POTATO

calories : 87

protein : 2 grams

carbs :20 grams

fiber : 3.3 grams 

fat : less than 1 gram

manganese: 6 % of the daily value (DV)

copper: 21% of the DV

iron : 2% DV

 TOMATO

calories: 18

water: 95%

protein: 0.9 grams

carbs: 3.9 grams

sugar: 2.6 grams
fiber: 1.2 grams

fat : 0.2 grams

CARROT 

calories: 41

water: 88%

protein: 0.9 grams

carbs: 9.6 grams

sugar: 4.7 grams

fiber: 2.8 grams

fat: 0.2 grams

MILK

calories : 149

protein : 8 grams

fat : 8 grams

carbohydrates: 12 grams

fiber: 0 grams

sugar : 12 grams

MEAT

vitamin B12

zinc

selenium

iron

niacin

vitamin B6

phosphorus

 

EGG

calories: 77

carbs: 0.6 grams

total fat : 5.3 grams

saturated fat : 1.6 grams

monounsaturated fat: 2.0 grams

cholesterol: 212 mg

protein : 6.3 grams

vitamin A: 6% of the recommended dietary allowance(RDA)

EXERCISE TO INCREASE STAMINA

CYCLING 

DANCING

RUNNING

SWIMMING